Sustainable Weight Loss & Better Gut Health

Salem, OR based Nutrition Coach guides you to create a life where you feel your best and are more confident in your body. With the help of a coach, you can have more energy, better sleep, all while improving your digestion. 

NO magic pills or generic templates.

Just hard work, real food, & healthy habits.

Join the Email List!

I agree to terms & conditions provided by the company. By providing my phone number, I agree to receive text messages from the business.

No more crash diets or bad habits! Join the Habit Kickstarter !

Discover delicious and easy menu options that will make eating healthy quick & enjoyable. Learn how to make daily healthy habits actually stick. How is your relationship with food? Our Salem based nutrition coach has got you covered there too, as we will teach you how to eat mindfully & fuel your body without guilt.

What can you expect from me?

My role as a nutrition coach is to provide my Salem, OR and Pacific Northwest clients with the knowledge, skills, and structure for success. I am here to help empower you to reach your goals while holding you accountable to them as well. However, it is YOUR responsibility to make changes.

What do I expect from you?

I will need patience, dedication, and communication from you so I can help you to the best of my ability. Creating better exercise & nutrition habits to fit your goals and your lifestyle takes time, constant tweaking, and patience. With our sustainable weight loss program in Salem, we will help you to make gradual, meaningful changes over time.


We have a Facebook group community for anyone looking for help, support or advice for improving their health & digestion.
Feel free to share your food pictures, questions, struggles, victories and everything in between. We are all here to support you. 🙂

The Habit Kickstarter Program - Click here to check Enrollment!

  • 12 weeks, 100% online

  • Weekly Group Coaching with Ali.

  • 3-5 short educational videos per week.

  • Welcome packet including 2 week meal plan, holiday recipes, healthy dessert options & so much more!

  • Private FB Group to support you!

  • PLUS, a 1-1 Nutrition consult with Ali!

  • Build consistent healthy habits

  • More energy

  • Better sleep

  • NO holiday weight gain

  • Weight loss of 10-30+lbs

  • Better relationship with food

  • Better digestion (#PoopEveryday)

Access Mindful Meals Course for Free!

Give calorie counting a break and try this mini course!

These are the missing skills you've been needing to make those healthy eating habits stick for good!

No more overeating, stress eating, or emotional eating. You will not only improve your mindset around food but you will also have more energy, better sleep, smoother digestion!

This course comes with a ton on resources including habit Tracker, PDFs downloads & online videos to help you implement these practices. Don't Wait download for free here.

I agree to the Terms & Conditions of the company and I confirm that I want to receive content from this company using any contact information I provide.

Ali Virtue is not a physician and Parkside Nutrition is not a medical practice. The information contained on this site is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. These products are merely recommendations. Please consult your physician before implementing any lifestyle or dietary changes.

Parkside Nutrition

Ali Virtue, MS NTP

100% online Nutrition Practice

Available to meet at CrossFit Salem:

3589 Fairview Industrial Dr Salem OR United States 97310
(503) 880-0347

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