Sustainable Weight Loss & Better Gut Health

Salem, OR based Nutrition Coach guides you to create a life where you feel your best and are more confident in your body. With the help of a coach, you can have more energy, better sleep, all while improving your digestion. 

NO magic pills or generic templates.

Just hard work, real food, & healthy habits.

No more crash diets or bad habits! Join the Habit Kickstarter !

Discover delicious and easy menu options that will make eating healthy quick & enjoyable. Learn how to make daily healthy habits actually stick. How is your relationship with food? Our Salem based nutrition coach has got you covered there too, as we will teach you how to eat mindfully & fuel your body without guilt.

What can you expect from me?

My role as a nutrition coach is to provide my Salem, OR and Pacific Northwest clients with the knowledge, skills, and structure for success. I am here to help empower you to reach your goals while holding you accountable to them as well. However, it is YOUR responsibility to make changes.

What do I expect from you?

I will need patience, dedication, and communication from you so I can help you to the best of my ability. Creating better exercise & nutrition habits to fit your goals and your lifestyle takes time, constant tweaking, and patience. With our sustainable weight loss program in Salem, we will help you to make gradual, meaningful changes over time.


We have a Facebook group community for anyone looking for help, support or advice for improving their health & digestion.
Feel free to share your food pictures, questions, struggles, victories and everything in between. We are all here to support you. 🙂

The Habit Kickstarter begins May 23rd, 2023

  • 12 weeks, 100% online

  • Weekly Group Coaching with Ali.

  • 3-5 short educational videos per week.

  • Welcome packet including 2 week meal plan, holiday recipes, healthy dessert options & so much more!

  • Private FB Group to support you!

  • PLUS, a 1-1 Nutrition consult with Ali!

  • Build consistent healthy habits

  • More energy

  • Better sleep

  • NO holiday weight gain

  • Weight loss of 5-15+lbs

  • Better relationship with food

  • Better digestion (#PoopEveryday)

All The Tools You Need...

to create a life where you feel your best, more energy, better sleep, smooth digestion, and confident in your body.


Download Your Free Meal Prep Guide

Not sure you're ready to start with the Habit Kickstarter? Download my Free Meal Prep Guide and learn more about why these healthy habits are so powerful to take back control of the health of your body. Create a life where you feel your best with more energy, better sleep, smooth digestion, and confidence in your body.

Ali Virtue is not a physician and Parkside Nutrition is not a medical practice. The information contained on this site is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. These products are merely recommendations. Please consult your physician before implementing any lifestyle or dietary changes.

Parkside Nutrition

Ali Virtue, MS NTP

100% online Nutrition Practice

Available to meet at CrossFit Salem:

3589 Fairview Industrial Dr Salem OR United States 97310
(503) 880-0347