Welcome to The Podcast!

The Pre-Diet Podcast is designed to deliver the most impactful, sustainable nutrition & lifestyle habits to help you improve your nutrition and overall health. Hosted by Ali Virtue, Functional Medicine Nutritionist and owner of Parkside Nutrition, an online nutrition coaching company established in 2017. She hopes to empower people with her most valuable lessons to help you live a healthier lifestyle without compromising your relationship with food. Real life nutrition advice, backed by science and experience working with real people. Ali has had her own struggles with weight, binge eating and health issues. With this podcast she hopes to impart the knowledge she wishes she had before ever dieting in the first place. Helping you to become truly “diet-proof”.