The Habit Kickstarter 2022
What you'll get - All the materials, weekly coaching & more . . . (Over a $600 value!)
- 5 weeks of weekly group coaching via Zoom ($200)
- 1-1 Nutrition consult with Ali at the end ($100)
- 35 total (3-5 per week) educational videos to teach you the WHY'S ($200)
- Welcome packet with 2 week meal plan, healthy dessert options & so much more! ($100)
- Private FB group for extra support.
- PLUS, Bonus trainings to solve common Holiday struggles, social situations, eating out & more!
No more crash diets! Instead build healthy habits for:
- More energy
- Better Sleep
- Weight loss 4-10+lbs
- Better relationship with food
- Better digestion (#poopEveryday)
All sales are final.
What People Are Saying:
I enjoyed learning new things about my eating habits and really making healthy changes a priority. My focus was food logging. I learned a lot about what I’ve been eating. It was eye opening. I would highly recommend HK for my friends, clients and family.
I learned so much and mostly learned I have more to learn. Walking daily was not a problem, I've done that for years. Adding the extra water daily I think was a big help. What I was so concerned over, getting rid of chocolate daily, was a struggle at first but now is really not a big issue. I definitely would do it again!
The two biggest take aways for me (and there were more) are to continue to track the 5 habits and shoot for a minimum of 4 points daily and to eat at the table without distractions. The first are the things I continuously did prior to COVID, but have let it go. This Kickstarter gave me that ‘kick’ to get back on track. The second I believe will help with my mindless snacking. Thanks for sharing your knowledge with us. You’re the best!
I am going to the gym almost everyday, feeling great. Getting good sleep. I am being more mindful at meal times and eating less at dinner. I also use my devices less at night, and have started reading instead.
5 lbs of sustainable weight loss, stuck to being gluten free and feeling much better for it. I am in the optimal range for my Whoop band for the first time!
I am sleeping at least 8 hrs per night & going to bed early! Water intake is up. Zero Alcohol. My mindset, more focused and stoic then I’ve been in a long time, like over a year. 1 hour of meditation per day, with bullet point notes at the end of why, then what I desire to achieve with the precious time I have left on this beautiful earth. New solid morning routine beginning with 3 glasses of water, 1.5hrs of reading followed by a workout!
So I basically feel like a perfect human specimen!
But it’s all good, I love this shit Ali! Genuinely. I can’t tell you how grateful I am to be a part of this awesome program. It’s in the top 3 of the “best decision made this year” category!