Black Friday Buys for Better Health! (+Stocking stuffer ideas!)
Nov 22, 2021
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Hey Friends,
Black Friday Deals are almost here, so what is on your list? Can I make some suggestions? Because if you are going to throw some cash, why not do it and get support your own health journey?
These are some purchases that I think would only HELP you get fit...
Supplements. Do you need them? What should you be taking?
Nov 03, 2021
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Uh. Supplements. Do you need them? What should you be taking?
At my core I have a lifestyle & food first approach.
You need to be doing the THINGS, & the ACTIONS on a daily basis to get healthier.
No supplement can replace - water, walking, exercise,...
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