Supplements. Do you need them? What should you be taking? functional medicine lifestyle nutrition supplements Nov 03, 2021

Uh. Supplements. Do you need them? What should you be taking?

 
At my core I have a lifestyle & food first approach. 
 
You need to be doing the THINGS, & the ACTIONS on a daily basis to get healthier. 
 

No supplement can replace - water, walking, exercise,...

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