Become a Healthier YOU:
Join The Membership
Build Consistency With Your Nutrition
Without Dieting, Tracking, or Starting Over Every Monday.
A simple, affordable monthly membership focused on daily habits, accountability, and support — so you actually follow through.
How It Works:
You do the basic habits as consistently as possible each month:
💙 Walk
💙 Exercise
💙 Prioritize eating protein + plants at most meals
💙 Aim for 7hrs of sleep
💚 Stop when almost full
💚 Hydrate
Track those Monthly Habits earn points for doing the habits = win MONEY towards your groceries!!
What support to you get?
✔ Weekly LIVE Q&As in the Group
✔ Biweekly LIVE Group Coaching Calls via Zoom to answer questions, checkin, and cover mini-topics to help you become diet proof.
✔ Resource Library
Meal plans, guides, call replays, and simple frameworks you can reuse
✔ Supportive Group Community
A simple, affordable monthly membership focused on daily habits, accountability, and support — so you actually follow through.
⭐️$30/month • Cancel anytime⭐️
A minimum of 6 months membership recommended.
Become a Healthier You:
Join The Habit System
Build Consistency With Your Nutrition
Without Dieting, Tracking, or Starting Over Every Monday.
A simple, affordable monthly membership focused on daily habits, accountability, and support — so you actually follow through.
How It Works:
You do the basic habits as consistently as possible each month:
💙 Walk
💙 Exercise
💙 Prioritize eating protein + plants at most meals
💙 Aim for 7hrs of sleep
💚 Stop when almost full
💚 Hydrate
Track those Monthly Habits earn points for doing the habits = win MONEY towards your groceries!!
What support to you get?
✔ Weekly LIVE Q&As in the Group
✔ Biweekly LIVE Group Coaching Calls via Zoom to answer questions, checkin, and cover mini-topics to help you become diet proof.
✔ Resource Library
Meal plans, guides, call replays, and simple frameworks you can reuse
✔ Supportive Group Community
⭐️$30/month - 6 month commitment recommended ⭐️
What if you need more help?
Add 1-1 consults as you need them.
30 mins = $89
60 mins = $167
The Accountability Piece (Why This Actually Works)
This isn’t a “watch videos and disappear” program or the pressure of 1-1 weekly coaching.
You’ll have:
- Clear habits to follow
- Regular chances to check-in
- A group working toward the same goals
- Gentle competition (with prizes 👀)
- Live access to a functional medicine nutritionist
Consistency is easier when you’re not doing it alone.
FAQ Section
Do I need to follow a meal plan?
No. Meal plans are optional tools, not required. I provide example meal plans but more importantly than that I will teach you how to create balanced meals for yourself.
What if I miss habits or calls?
That happens. This is about building consistency, not perfection. We will teach you how to build up your habits in a sustainable way so you can become more consistent over time. If you miss a call - email me your questions and I will make sure they get covered in a future call or during a LIVE Q&A in the group.
Is this good if I have health conditions?
Yes — habits are adaptable, and nothing is extreme or restrictive. Always consult your primary care provider first before making changes. You can also add on 1-1 consults as needed to be additional personalized help from Coach Ali.
Is this like 1-1 nutrition coaching?
No, this is not 1-1 coaching, it is on you to show up to calls, ask questions & get help when needed. 1-1 clients have a much more tailored approach.
How much does it cost to add on a 1-1 consult?
30 mins = $89
60 mins =1 hr $167
Add as many or as few 1-1 consults as you want.
Can I cancel anytime?
Yes. I strongly recommend a minimum of 6 months to cement these healthy habits but if you would like to cancel, we can do that for a small $25 admin fee.
Do I need to follow a meal plan?
No. Meal plans are optional tools, not required. I provide example meal plans but more importantly than that I will teach you how to create balanced meals for yourself.
What if I miss habits or calls?
That happens. This is about building consistency, not perfection. We will teach you how to build up your habits in a sustainable way so you can become more consistent over time. If you miss a call - email me your questions and I will make sure they get covered in a future call or during a LIVE Q&A in the group.
Is this good if I have health conditions?
Yes — habits are adaptable, and nothing is extreme or restrictive. Always consult your primary care provider first before making changes. You can also add on 1-1 consults as needed to be additional personalized help from Coach Ali.
Is this like 1-1 nutrition coaching?
No, this is not 1-1 coaching, it is on you to show up to calls, ask questions & get help when needed. 1-1 clients have a much more tailored approach.
How much does it cost to add on a 1-1 consult?
30 mins = $89
60 mins =1 hr $167
Add as many or as few 1-1 consults as you want.
Can I cancel anytime?
Yes. I strongly recommend a minimum of 6 months to cement these healthy habits but if you would like to cancel, we can do that for a small $25 admin fee.
FAQ Section
Do I need to follow a meal plan?
No. Meal plans are optional tools, not required. I provide example meal plans but more importantly than that I will teach you how to create balanced meals for yourself.
What if I miss habits or calls?
That happens. This is about building consistency, not perfection. We will teach you how to build up your habits in a sustainable way so you can become more consistent over time. If you miss a call - email me your questions and I will make sure they get covered in a future call or during a LIVE Q&A in the group.
Is this good if I have health conditions?
Yes — habits are adaptable, and nothing is extreme or restrictive. Always consult your primary care provider first before making changes. You can also add on 1-1 consults as needed to be additional personalized help from Coach Ali.
Is this like 1-1 nutrition coaching?
No, this is not 1-1 coaching, it is on you to show up to calls, ask questions & get help when needed. 1-1 clients have a much more tailored approach.
How much does it cost to add on a 1-1 consult?
30 mins = $89
60 mins =1 hr $165
Add as many or as few 1-1 consults as you want.
Can I cancel anytime?
Yes. I strongly recommend a minimum of 6 months to cement these healthy habits but if you would like to cancel, we can do that for a small $25 admin fee.
Who Am I?
Ali Virtue, MS NTP c-CNS
Parkside Nutrition, Owner & Founder
Ali has a Master's in Human Nutrition & Functional Medicine and focuses on creating sustainable weight loss and better gut health for her clients. Parkside Nutrition is an online nutrition coaching company that has helped hundreds of people build a healthy lifestyle through accountability, coaching and evidence-based recommendations.
This membership is built on what I see work over and over again with real people.